NutriMe is a personalised nutrition and wellness program designed to help you lose weight, improve digestion, balance hormones, and restore energy — all through food that works for your body.
NutriMe is a holistic nutrition and lifestyle program offered at Slimm & Well that blends science-based analysis with personalised coaching. Whether you’re struggling with weight loss, inflammation, fatigue, digestive issues, or hormonal imbalances, NutriMe creates a clear, practical path toward lasting health.
The program begins with a detailed consultation where we assess your goals, symptoms, eating habits, lifestyle, and stress levels. From there, we develop a custom nutrition plan that is realistic, sustainable, and aligned with your unique needs. This may include meal suggestions, supplement guidance, gut support, detox strategies, and mindset coaching.
NutriMe is not a crash diet. It’s a long-term, root-cause approach that empowers you to understand how food affects your body — and how to use it to heal, energise, and thrive. Clients often report reduced bloating, better sleep, improved skin, and natural weight loss within weeks.
Your journey begins with an in-depth consultation, either in person or virtually. We explore your medical history, eating habits, symptoms, lifestyle factors, and health goals. Based on this, your NutriMe practitioner creates a tailored plan, which may include dietary shifts, supplement protocols, lifestyle recommendations, and follow-up check-ins. Regular coaching sessions ensure accountability and ongoing adjustments as needed.
There are no risks to a nutrition-based program when implemented responsibly. Benefits include fat loss, reduced cravings, balanced blood sugar, clearer skin, hormone regulation, and increased energy levels. The approach is non-invasive, personalised, and often life-changing when followed consistently.
There’s no downtime, but many clients experience a brief adjustment phase as they remove processed foods or allergens. This transition is temporary and part of the body’s reset process. Results vary but most clients begin feeling better within 7–14 days, with visible changes in mood, digestion, and body shape within 4–6 weeks.
If you’re under medical supervision or taking chronic medication, always consult your doctor before starting a new health regimen. We collaborate with your healthcare provider if necessary and adjust your plan accordingly to avoid contraindications.
NutriMe is ideal for clients who are tired of temporary fixes and want to get to the root of their symptoms through personalised, food-based healing.
No, NutriMe is not a traditional diet. It’s a personalised nutrition and lifestyle plan built around your individual body, goals, and habits. Instead of rigid calorie counting or deprivation, we focus on food quality, blood sugar balance, and supporting digestion and hormones. The plan is designed to be sustainable and realistic for long-term change, not a quick fix or restrictive crash diet.
Most clients feel improvements within the first one to two weeks — especially in areas like bloating, cravings, energy, and mood. Weight loss and hormonal shifts tend to follow within 4–6 weeks. However, results depend on consistency, underlying health issues, and individual metabolic function. We focus on lasting transformation, not just short-term changes.
You’ll receive a detailed food and lifestyle plan, including meal ideas, shopping tips, supplement protocols if needed, and practical strategies for eating out, managing cravings, or staying on track during travel. You’re not left to figure it out alone — we offer ongoing guidance and check-ins for support.
Yes — we work with clients who have PCOS, thyroid imbalances, insulin resistance, autoimmune conditions, and digestive issues. We always recommend discussing any new health changes with your doctor, and we’re happy to work collaboratively with your healthcare provider to ensure safety and synergy between treatments.
